DAMPNESS

 To avoid dampness we must avoid the folliwing things:-

1) Soda

2) Alcohol

3) Overeating

4) Grasy food and fried food.

Dampness is created by spleen and it can lead to damage the Spleen.

Symptoms:

1) Hungary or not at all.

2) Loose stools.

3) wont be able to think straight.

4) if damp spread it can cause to overweight.

5) Damp in Stomach - No thirst, craving for Alcohol/soda/ coffee.

6) Damp in Large Intestine- Extremely urgent need to poop.

7) Heavy feeling in the body.

Dampness causes corruption of Vital energy and stagnation of vital energy.

Treatment:

Use acupoints Sp3, Sp6, Sp9, St36.

Go for walk and practice yoga.