Yin deficiency .

 Yin deficiency:-  It means too much heat in the body. 

Organs which can be affected by Yin deficiency:- 

Heart 

Lung 

Spleen

Stomach

Liver 

Kidney 

Causes of Yin deficiency:-

- Prolonged cough. 

- Excessive perspiration. 

- Dehydration. 

-  High uses of electronic devices. 

- Sleeping too late.

Yin deficiency in Heart and Lung:

Symptoms:- 

- Low grade Fever. 

- Dry mouth, Dry throat. 

- Sleeplessness. 

- Bad dreams .

- Anxiety.

- Palpitation. 

- Palm and feet feeling warm especially during night.

Yin deficiency in Spleen and stomach:

- constipation. 

- Lack of appetite. 

- Weight loss.

Yin deficiency in Liver and Kidney.:-

- Excessive dryness in the eyes.

- Floaters in the eye.

- Giddiness. 

- Excessive perspiration especially at night-

- Lower back pain.

- Reduced period flow.

- Hot flashes.

Health tips:- 

- Eat less spicy food and deep fried food 

- Less coffee. 

- Sleep earlier  

- Exercise moderately. 

- Give pressure and massage to acupoint Sp6.

- Take green beans soup. 

- Practice yoga and Meditation. 

- Drink adequate water daily.

Yang Deficiency.

Yang deficiency: 

Yang deficiency means a body has enter in very cooling state.

Causes of Yang def.:-

- Excessive consumption of cold or cooling food.

- Untreated chronic condition.

- Hereditary .

- Excessive sexual intercourse. 

Organs which are more affected by Yang deficiency are:-

- Heart

- Spleen

- Kidney 

Yang deficiency in Heart meridian :-

Symptoms:-

- Palpitation 

- Insomnia 

- Chest pain.

Yang deficiency in Spleen meridian:-

- lack of appetite. 

- loose stools.

- Edema or swelling. 

- Fatigue. 

Yang deficiency in Kidney meridian:-

- cold limbs.

- Excessive bed wetting.

- constant lower back pain.

- Frequent night Urination. 

- Infertility. 

Health tips: 

- Soaking feet in warm water with ginger. Especially in the night.

- Massage acupoint GV 20.

- Eat dark green leafy vegetables. 

- Exercise 10-15 minutes daily. 

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Qi Deficiency.

 All organ can be affected by Qi deficiency but some organs which affected more are:-

Lung

Spleen

Stomach

Kidney

Some Common causes of Qi deficiency:-

- Chronic stress.

- Sleep deprivation.

- prolong cough.

- Lack of physical activities.

Qi def. in lung:-

Symptoms:- 

- weak voice.

- Shortness of Breath

- Easy to catch cold and flu.

Qi def. in spleen and stomach:-

- Weak digestive system.

- Low metabolism rate.

- Increasing weight.

-Bloatedness.

- Loss of appetite.

- Fatigue

- Not refreshed after sleep.

Qi def. in kidney:-

Symotoms:- 

- Hair loss.

- Lower backpain.

Health tips:-

Avoid more oily food.

Avoid very sweet food like cake, pastries etc.

Avoid too salty food.

Exercise 10-15 min daily allows the Qi and blood to circulate and boost around the body.

Give pressure to Acupoint st36. This point helps to improve digestive tract and improve the Qi level in the body.