Yin deficiency:- It means too much heat in the body.
Organs which can be affected by Yin deficiency:-
Heart
Lung
Spleen
Stomach
Liver
Kidney
Causes of Yin deficiency:-
- Prolonged cough.
- Excessive perspiration.
- Dehydration.
- High uses of electronic devices.
- Sleeping too late.
Yin deficiency in Heart and Lung:
Symptoms:-
- Low grade Fever.
- Dry mouth, Dry throat.
- Sleeplessness.
- Bad dreams .
- Anxiety.
- Palpitation.
- Palm and feet feeling warm especially during night.
Yin deficiency in Spleen and stomach:
- constipation.
- Lack of appetite.
- Weight loss.
Yin deficiency in Liver and Kidney.:-
- Excessive dryness in the eyes.
- Floaters in the eye.
- Giddiness.
- Excessive perspiration especially at night-
- Lower back pain.
- Reduced period flow.
- Hot flashes.
Health tips:-
- Eat less spicy food and deep fried food
- Less coffee.
- Sleep earlier
- Exercise moderately.
- Give pressure and massage to acupoint Sp6.
- Take green beans soup.
- Practice yoga and Meditation.
- Drink adequate water daily.
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