Tuesday, January 5, 2021

Yin deficiency .

 Yin deficiency:-  It means too much heat in the body. 


Organs which can be affected by Yin deficiency:- 

Heart 

Lung 

Spleen

Stomach

Liver 

Kidney 


Causes of Yin deficiency:-

- Prolonged cough. 

- Excessive perspiration. 

- Dehydration. 

-  High uses of electronic devices. 

- Sleeping too late.


Yin deficiency in Heart and Lung:

Symptoms:- 

- Low grade Fever. 

- Dry mouth, Dry throat. 

- Sleeplessness. 

- Bad dreams .

- Anxiety.

- Palpitation. 

- Palm and feet feeling warm especially during night.


Yin deficiency in Spleen and stomach:

- constipation. 

- Lack of appetite. 

- Weight loss.


Yin deficiency in Liver and Kidney.:-

- Excessive dryness in the eyes.

- Floaters in the eye.

- Giddiness. 

- Excessive perspiration especially at night-

- Lower back pain.

- Reduced period flow.

- Hot flashes.


Health tips:- 

- Eat less spicy food and deep fried food 

- Less coffee. 

- Sleep earlier  

- Exercise moderately. 

- Give pressure and massage to acupoint Sp6.

- Take green beans soup. 

- Practice yoga and Meditation. 

- Drink adequate water daily.







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