Qi Deficiency.

 All organ can be affected by Qi deficiency but some organs which affected more are:-

Lung

Spleen

Stomach

Kidney

Some Common causes of Qi deficiency:-

- Chronic stress.

- Sleep deprivation.

- prolong cough.

- Lack of physical activities.

Qi def. in lung:-

Symptoms:- 

- weak voice.

- Shortness of Breath

- Easy to catch cold and flu.

Qi def. in spleen and stomach:-

- Weak digestive system.

- Low metabolism rate.

- Increasing weight.

-Bloatedness.

- Loss of appetite.

- Fatigue

- Not refreshed after sleep.

Qi def. in kidney:-

Symotoms:- 

- Hair loss.

- Lower backpain.

Health tips:-

Avoid more oily food.

Avoid very sweet food like cake, pastries etc.

Avoid too salty food.

Exercise 10-15 min daily allows the Qi and blood to circulate and boost around the body.

Give pressure to Acupoint st36. This point helps to improve digestive tract and improve the Qi level in the body.